Having smooth, flawless glowing skin is only a dream to some, while for others it is a reality. To achieve this, people use different facial masks and products available in the market. Different skin types are associated with different types of problems just like dry skin with cracks/wrinkles and oily skin with pimples.
Similarly, different artificial products are associated with different side effects and risk of damaging the skin. For instance, the risk attached with the use of a product with unmatched specifications or improper application.
Since every skin type has its own problem, therefore, there is a need to bring a change from within and for that, we will have to take care of few things that do not come as a product but are available around us every day to bring the glowing skin.
Fiber rich diet
Your diet is the soul of your skin. Keeping vitamins, micro-nutrients and rich fiber in your diet is a great way to keep skin glowing and fresh. From seafood to dry fruits, brown rice to vegetables, diet makes a difference to your skin that is noticeable by all.
Do you know that 15% of our skin constitute of water? Drinking plenty of water purifies the body and removes the impurities. It helps in eliminating the toxins and waste. Also, it removes the excess oil and dirt beneath the skin and keeps the skin glowing and hydrated.
Avoid the Sunshine
Since the Sun is also a source of Vitamin D, the sunshine from 7 am to 9 am is beneficial for the skin. However, the excessive exposure to UV rays will not only ruin the tone or texture but can also lead to skin cancer.
Hydrating the body from outside is equally important as from inside. Skin that glows is well-hydrated skin. Hence, wash the face twice with cold water. Cleaning face more than twice, however, will remove the natural oils and result in dry skin.
The top secret of skin glow is proper rest and sleep and living a stress-free life. Stress produces oil which results in white-heads, hence it’s crucial to sleep for at least 8 hours/day. Moreover, an occasional visit to a spa or pool will also help to relax your muscles.
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