Junk food is high in calories and unhealthy. The nutritional value it offers is next to nothing and people opt for it because it is …
Category: Healthy Life
The food we eat includes nutrients such as carbohydrates, fats and proteins that are essential for our health. However, in the past few years, there …
The good news is that diet is not the only way to lose weight! It’s all about the choices you make in order to live …
The weight loss journey is different for everyone; due to increase in awareness, people have become more cautious about their health and well-being. Weight loss …
Putting on weight is always easy; the difficult part is to lose the extra fat piling up on our body. In order to lose weight, …
In your opinion, what is a perfect lifestyle? What do you want your life to be like? The ideal lifestyle is possible. Everyone can live …
Detox is a method used to remove toxin substances from your body, basically it means cleansing the blood. Its main purpose is to cleanse and …
A vegan diet, as the name suggests, comprises mostly of plants. The idea behind this diet is to follow a lifestyle which is against all …
In today’s fast paced life, it’s a struggle to take some time out for one’s own self. Your body and mind need a break from …
Your habits are something which explain a lot about your health. Having healthy habits can benefit you in many ways. Just like eating healthy or …