Enjoy gulping down mint lemonade? Did you know that in ancient Greece, it was considered a symbol of hospitality? The herb was used to cure anger and clear the air before arrival of guests. Here are some health benefits that you should know.
1) Relieves nausea
If you take mint leaves in the form of lemonade or freshly cut form, they can help cure your headache and nausea. It has a pleasant, soothing aroma that can cure digestive disorders. This herb can help cure your stomach problems. Some people even keep peppermint or mint oil on the go to relieve nausea. Balms or cream with mint can provide relief for congestion or blocked passageways.
2) Prevent respiratory disorders
This beneficial herb has a strong aroma that can provide overnight relief for nose, throat, and lungs. It is an effective solution for common colds and asthma. It can also cure chronic coughs. Balms and inhalers that contain mint are known to provide relief and are environmentally-friendly.
3) Reduce depression
It is a natural anti-depressant and can instantly improve your metabolism. It can provide relief for chronic fatigue and exhaustion. This is why peppermint essential oil can also be used in massage or aromatherapy. Peppermint essential oil can also be used in diffusers to spread a pleasant aroma, cure respiratory disorders and improve moods.
4) Cure fatigue
Fatigue is a common problem facing people nowadays, mostly due to lifestyle factors, chronic stress, tiredness, poor nutrition, and lack of exercise. Its strong aroma is sufficient to get you back on track and enable your brain to function normally.
5) Effective for skincare
Mint has soothing properties that act as natural antiseptic. It can help effectively cleanse skin, minimize pores, and reduce acne breakouts. It helps in curing infections and relieving itchiness. Thus, mint can help you get rid of acne.
6) Natural repellent
This herb is a natural repellent to keep away insects and pests. You could use peppermint oil sprays or peppermint essential oil to keep the pests at bay. During seasons when infestation is high, you could apply spray on the affected areas every few days to keep the insects out. Or soak a cotton ball with a few drops of peppermint oil and apply to the affected areas every few days.
7) Improve cognition
Research confirms that mint has positive effects on memory, concentration, and retention. Chewing on or sniffing it helps you process, retain, and recall information better.
8) Prevent obesity
Mint can help prevent obesity and shed extra pounds in a healthy way. It is a natural stimulant for the digestive enzymes and helps the stomach absorb nutrients easily. This herb converts fat into metabolism or energy and puts it to use, rather than store fat.
9) Maintain oral health
Mint has anti-bacterial properties that can help prevent plaque and maintain oral health. It inhibits harmful bacterial growth and freshens breath instantly, which is why it is widely used in toothpastes and mouth washes.
10) Treat asthma
Mint is effective for asthma patients in providing relaxation and relieving congestion.
Having considered the benefits of mint, it’s better to use it in moderation as excess of anything is bad. It should not be used as an alternate to pharmaceutical drugs.